knowLC » Adobe LiveCycle Generell

Power Tower Exercises

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9 posts)
  1. ikodcxszo
    Mitglied

    The first, and arguably the best, exercise that one can perform on a Power Tower is the ultimate strength builder for the back -- the pullup. under armour shoes for kids The pullup should be a staple in every strength program for nearly every trainee due to its simplicity and effectiveness. The only excuse for not performing the pullup is not being able to perform the exercise, and if that is the case -- you better train hard until you can manage it. Often called the upper body equivalent to the squat, the pullup engages most of the major muscle groups of the arms and torso, including the lats, the abs, the upper back and the biceps. When performing a pullup on the Power Tower, aim for three or four sets of eight to 10 reps. When this is easy, start adding additional resistance with a dumbbell held between the legs.

    Dips

    The handles on the other side of the Power Tower opposite the pullup bar can be used for triceps dips. Dips are a good strength and mass builder for the triceps, shoulders and chest. under armour sale Like the pullup, they have a place in nearly every training program, and should only be excluded where there is a specific reason for said omission. Dips should be performed through as great a range of motion as possible. Some individuals recommend descending only to parallel, but for maximal development go as deep as possible with each repetition. Dips on the Power Tower should also be performed for three to four sets of eight to 10 reps, adding additional weight if possible.

    Ab Work

    Finally, the arms on the Power Tower can be used to work the hips and abs through knee and leg raises. These exercises can be performed by suspending the body in the air, supporting your weight by placing your forearms on the pads and leaning back against the Power Tower. under armour hoodies Knee and leg raises will stress the hip flexors and lower abs, increasing muscle tone in these areas. Use higher reps for these, aiming for two to three sets of 15 to 20 repetitions. Weights can still be added through the use of ankle weights or a medicine ball held between the ankles, but higher reps are usually sufficient.

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